Common Bad Habits That Damage Your Kidneys

Have you ever wondered what causes kidney failure?


The answer always lies in our bad habits and insufficient health care. We have listed the top bad habits that damage your kidneys:

– delayed emptying of the bladder
– insufficient consumption of water and fluids
– consuming too much salt
– improper and untimely treatment of infections
– consuming too much meat
– poor nutrition
– excessive use of analgesics
– untimely use of prescribed medicines to improve the function of the kidneys
– consuming large amounts of alcohol
– fatigue

Disruption of their function can cause a long list of visible symptoms such as:

– changes in the urine
– swelling
– dizziness and vomiting
– anemia and concentration problems
– feeling cold most of the time
– loss of breath
– fatigue
– itchy skin
– bad breath
– pain in the legs and waist

If you have any of these symptoms it is recommended you consult your doctor immediately.

Kidneys purify the blood from the waste material which is then discharged through the urethra. These organs are located along the posterior muscular wall of the abdominal cavity, or in the retroperitoneal space starting from the last thoracic vertebra to the second lumbar vertebra.

Kidneys are bean-shaped organs and their main function is to maintain the homeostasis or constancy in your body. They are the main executive organ in the body.


The most common diseases associated with the kidneys are: disease of the urinary tract, urinary channels, crystals, inflammation of the kidneys, urethra, bladder, problems with urination, urinary tract problems, inflammation of the urinary tract, prostate, kidney stones, kidney sand, night urination, kidney failure, increased level of creatinine, uric acid (kidneys sand, renal stones, inflammation, sediment).

To help keep your kidneys healthy try this cleansing juice:

Parsley Juice Combination for Detoxification

Ingredients for 2

2 large or 3 medium organic carrots.
2 sticks of organic celery.
1 medium beetroot.
1 small or half a large organic cucumber with the peel (peel non-organic cucumbers).
The juice of 1 large or 2 small lemons (always discard citrus seeds).
1 ounce of organic parsley (roughly half an average sized bunch) soaked in warm water and a dash of apple cider vinegar.

Ways to Protect your Kidneys


1. The salty taste can benefit kidneys, but too much salt can tighten them.
2. Avoid or modify your intake of coffee, chocolate, sugar and stimulants.
3. Avoid eating too many cold foods and iced drinks.
4. Reduce or eliminate pasteurized fruit juice, except unsweetened cranberry juice, which is beneficial for the kidneys and bladder.
5. Kidneys can be strengthened with homemade bone stocks from grass-fed animals.
6. Drink 8-10 glasses of water each day. This can be in the form of soup, tea, water, cooked grains and boiled vegetables.
7. In the winter months slightly increase your sea salt and oil intake.
8. Include sea vegetables and other ocean foods (sea salt, wild caught fish) in your diet.
9. Make sure to rest and get plenty of sleep.
10. Avoid overeating or eating late at night.
11. Have a daily balance of protein, carbohydrates and quality fats in moderation.
12. Eat a mineral rich diet by including sea vegetables and micro-algae.
13. Since the emotion for kidneys is fear, do something that frightens you and step out past your fears.
14. Use meditation as a way to see your fears and let them go.
15. Eat kidney-strengthening foods:
Grains: buckwheat, black rice, barley.
Beans: adzuki, black soybeans, black turtle, kidney.
Vegetables: beets, beet greens, burdock, radicchio, red cabbage, salsify, water chestnuts, parsley.
Fruits: blackberries, raspberries, strawberries, blueberries, boysenberries, concord grapes, cranberries, watermelon.
Sea Vegetables: dulse, hiziki, Irish moss, kelp, kombu, nori, wakame.
Micro-algae: spirulina, chlorella.
Seeds: chia, black sesame, wild rice.
Nuts: walnuts, chestnuts.
Seafood: caviar, abalone, bluefish, catfish, clam, crab, cuttlefish, lobster, mussels, octopus, oyster, sardine, scallop, squid, turtle.
Condiments: sesame salt, miso, pickles (brine cured), sea salt, soy sauce, umeboshi plums, umeboshi vinegar, green tea.
Cooking Methods: steaming, salting, pickling.