Tart Cherry Juice

Tart cherry juice is one of the alternative juices often called upon to treat medical conditions, which is popular today. It is quite tasty and has a number of benefits for the body that helps to treat various health issues. Selecting the right cherry is necessary for you to feel the full benefits for your health.

Below we have posted a video further explaining the benefits of cherries along with a delicious sparkling cherry juice recipe!

Sparkling Cherry Juice (from Sour/Tart Cherry Juice Concentrate)

Healthy Tart Cherry Juice

Tart Cherry Juice

I make tons of this concentrate every cherry season and it lasts me for the greater part of the year. The concentrate will easily freeze and if you like to make things simple (like I prefer) you can use your ice tray to make instant serves ready to go when you want. Just drop a cube into your glass and add your sparkling water and your all set. Easy & yum!

Ingredients
1 pound sour cherries, washed and pitted * see notes
2 pounds sugar
1/2 pint water
Sparkling water

Place the cherries in a saucepan off the stove, pour the sugar over the top and let them sit for 2 hours. Add the water, and stir to mix the cherries, sugar and water together until the sugar dissolves.

Bring the cherry mixture to a boil, reduce the heat and simmer for 15 minutes. Strain liquid into another pan, pressing cherries with a spoon to extract all the liquid, and discard the cherries. Simmer the liquid over low heat until it is syrupy and coats the back of a spoon. Remove from heat and let cool. Pour syrup in a jar and store in the refrigerator.

To serve, place 1 to 2 tablespoons of syrup in each glass, fill glasses with chilled sparkling water and stir to mix.

*note:
If you’re interested in trying cherry juice to help with your symptoms from gout, arthritis, or other ailments, you may be wondering what the difference is between sour (tart) cherry vs black cherry juice. The main compound in cherry juice that benefits us is made up of Anthocyanins. While present in all variety of cherries, Anthocyanins are more highly concentrated in the sour (tart) cherry and black cherry varieties.
There’s one camp that prefers black cherries and another that recommends sour (tart) cherries for their ability to reduce uric acid levels and lessen the pain and inflammation of gout. Both work, but it seems that sour cherries are more highly favored by natural health practitioners and slightly more effective. Expect to see results within less than 24 hours.
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